Giving Yourself Self Therapy
Therapy is a powerful tool to assist you in personal growth and relationships with others. Sometimes therapy can be difficult, as its success depends on you being open and honest with yourself and your therapist. Sometimes it can also be expensive. Dealing with memories and emotions can sometimes take it's toll on you and can be a massive undertaking. In Self Therapy, strategies are used for every day growth and development. When utilizing these given directives as a part of self therapy, growth should begin to occur. Know that your emotions are normal. Emotions are part of human nature. Negative feelings can be overwhelming, but they are a part of live. Anger, resentment, sadness, disappointment in yourself or others, low self-esteem, feeling hurt by someone else — all of these are normal and everyone experiences them. Allow yourself the luxury of being human and just feel what you’re feeling. You can be a man, a woman,...
